COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused)
Absolute Beginner’s Fat Loss Plan
You want to lose fat, but where do you start? There’s a ton of information online about shedding fat, however, taking in all that info can make your head spin. But the fact is you can shed inches and pounds by taking a few simple steps. Here is your absolute beginner’s fat loss plan.
Beginner’s Fat Loss Plan: Healthy Eating
1. Drink more water.
This is certainly one of the easiest steps you can take for fat loss. Water not only hydrates the body, it also fills your stomach, so you’re less likely to munch on processed snacks, like chips, crackers, or sweets. Aim to drink eight 8-ounce glasses each day.
2. Clean up your kitchen and pantry.
Slimmer bodies begin in the kitchen. Clear your fridge and pantry of processed snack foods, which tend to be high in calories and fat. Even packaged diet foods can contain artificial sweeteners that have a negative impact on the metabolism. Instead eat two healthy snacks every day, like21 Clean Snacks in Under 5 Minutesor15 Satisfying Snacks Under 100 Calories.
3. Reduce or eliminate processed meals.
It seems easy to rely on boxed, bagged, or prepared meal mixes when you’re busy, but these foods are a prime reason so many Americans are overweight. Support fat loss by adding more whole or minimally processed foods to your menu. For example, a fresh apple is better for your hips than a container of processed applesauce. SkinnyMs. offers hundreds of clean eating recipes, including15 Make-Ahead Healthy Dinnersand fan favoriteSkinny Lasagna Rolls.
Beginner’s Fat Loss Plan: Regular Exercise
1. Schedule workouts into your calendar—every week.
Think of regular workouts as an investment in yourself. And, because you’re investing in yourself, it’s essential to commit to those exercise times. Incorporate 2.5 to 3 hours of moderate to high intensity exercise into your schedule each week for maximum fat loss.
2. Find workouts that appeal to you.
Let’s face it—it’s hard for anyone, at any fitness level, to stick to a workout routine they don’t enjoy. Boost your likelihood of fat loss success by finding workouts you like to do. For some women, that may be running; others may prefer weight training at a gym; still other women might like working out at home better.
You may need to try a few different kinds of workouts to get a feel for what you like. Get started with these beginner workouts:
21-Day Learn to Run Challenge
At-Home Fat-Burning Workout
10-Minute Metabolism Booster
5 Quick Workouts for Absolute Beginners
3. Set doable goals.
If you’re working to lose a large amount of weight, it can be tough to see the finish line. Instead of focusing on a goal that seems far away, set smaller, reachable goals that let you see progress and celebrate your fat loss victories. For example, set a goal to shed one to two pounds per week.
4. Stay focused on what’s motivating your transformation.
When you’re in the center of life’s whirlwind, it can be easy to forget why you’re making the effort to exercise or eat healthy. Remind yourself of your motivation in a way that works for you. For example, you might create a vision board filled with all the activities you want to do when you weigh less, whether that’s chasing your kids without losing your breath or hiking a mountain with a partner or good friend.
Video: Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
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