Here’s Tory Brexiteers’ real plan for 2019: a leaner, meaner Britain
Leanest meanest meat cuts
Bulk up without the belly
Bulky boys know that the protein in meat is essential for muscle building, but more often than not tasty, meaty meals carry an alarmingly high fat content. Fat has twice the number of calories of protein (nine per gram as opposed to four). So if you're after stacked pecs instead of stomach podge head straight for the lean meat counter.
Research by the University of Georgia suggests trimming off all visible fat before using low-fat methods of cooking such as roasting and grilling instead of frying or sautéing in butter to improve your health.
Try out our top recipes using the leanest meat cuts.
Why is it good for you?
Chicken is a very good source of the cancer-protective B vitamin niacin and selenium, both of which are essential components of metabolic pathways in the body. Research published in theJournal of Neurology, Neurosurgery and Psychiatryindicates that regular consumption of niacin-rich foods like chicken could also provide protection against Alzheimer's disease and age-related cognitive decline.
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