Lentil & Quinoa Burgers - Ain't No Meat In These "Burgers" - Foodie Friday #14 - ParoDeeJay



Quinoa Lentil Burger

Quinoa Lentil Burger

Quinoa Lentil Burger

Yields: 4 | Serving size: 1 burger | Calories: 268 | Total Fat: 8 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 0 mg | Sodium: 679 mg | Carbohydrates: 42 g | Dietary fiber: 9 g | Sugars: 7 g | Protein: 10 g | SmartPoints (Freestyle): 8 |

Ingredients

  • Burger Recipe:
  • 1 tablespoon plus 2 teaspoons olive oil
  • 1/4 cup diced red onion
  • 1 cup cooked quinoa, cook according to package instructions
  • 1 cup cooked brown lentils, drained
  • 1 (4 ounce) can diced green chilies
  • 1/3 cup rolled oats
  • 1/4 cup White Whole Wheat Flour or Whole Wheat Flour
  • 2 teaspoons cornstarch
  • 1/4 cup whole wheat panko bread crumbs, or whole grain bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and Pepper to taste
  • Honey Dijon Mustard Recipe
  • 2 tablespoons Dijon Mustard
  • 3 teaspoons honey

Instructions

  1. Sauté onion in 2 teaspoons olive oil until tender, about 4 minutes.
  2. Prepare Honey Dijon mustard by combining the ingredients and refrigerating until ready to use.
  3. Thoroughly combine all burger ingredients in a large mixing bowl, make into 4 burger style patties. In a large skillet, on medium heat add 1 tablespoon olive oil, add patties and cook until brown on both sides, about 10-12 minutes.





Video: Chickpea & Quinoa Burgers | Vegan High Protein

Quinoa Lentil Burger
Quinoa Lentil Burger images

2019 year
2019 year - Quinoa Lentil Burger pictures

Quinoa Lentil Burger recommendations
Quinoa Lentil Burger recommend photo

Quinoa Lentil Burger pics
Quinoa Lentil Burger pictures

Quinoa Lentil Burger Quinoa Lentil Burger new photo
Quinoa Lentil Burger new images

foto Quinoa Lentil Burger
picture Quinoa Lentil Burger

Watch Quinoa Lentil Burger video
Watch Quinoa Lentil Burger video

Communication on this topic: Quinoa Lentil Burger, quinoa-lentil-burger/
Communication on this topic: Quinoa Lentil Burger, quinoa-lentil-burger/ , quinoa-lentil-burger/

Related News


Ocean Hair Trend Is Taking Blue Hair to the Next Level
Why You Should Delete Your Entire Google Search History—Right Now
Sweaters, Cardigans and Hoodies Spring-Summer 2019
15 things nobody tells you about the first week of parenthood
Child Marriage Still Happens in America
How to Create a Budget Sheet
How to Backlight a Mirror
How to Make Fuel for Home Survival
3 Ways To Whittle Your Waist With Moves That Twist
When Gallbladder Problems Lead to Biliary Colic
How to give multiple orgasms



Date: 14.12.2018, 13:24 / Views: 91581