THE MILITARY DIET | 10lbs in 3days | justChanel



The 3-Day Military Diet Review – The Ultimate Scientific Guide

Things To DoThings Not To Do
  • You should follow the diet plan entirely. There is no case for improvisation or cheating on the diet. The diet was designed to help maximize weight loss.
  • You should be prepared to be hungry. You will have to keep off the hunger pangs and the temptation to overeat.
  • Once the diet is done, you need to restrict your calorie intake to about 1500 calories, failing which you will gain back the weight you lost.
  • You shouldn’t have any snacks in between meals. The success of the diet hinges on you following the diet plan exactly as specified. Snacking will derail the whole diet.
  • Don’t overeat. Limit your portions to the sizes mentioned in the plan. The diet will only work if you do.





Video: Military Diet Lose 10lbs in 3 Days Explained

The 3-Day Military Diet Review – The Ultimate Scientific Guide
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Date: 04.12.2018, 23:46 / Views: 84162