How To Choose the Perfect Running Gear and Clothes - Part 5 (Runtastic & RUN 10 FEED 10)
What to Wear Running: The Best Clothes & Gear for Beginners
When shopping for running shoes, don't pick a sneaker just because you like the brand, style, color, or price. You definitely don't need to buy the most expensive pair in the store, but investing in a good pair is a smart idea that will help prevent injuries and make for more comfortable runs.
When you're first getting started with running, you don't need to rush out and buy a whole new wardrobe of running clothes—unless that’s really important to you. But if you want to pick up a few new items, here’s where to start:
It's a smart idea to avoid wearing 100 percent cotton socks as a runner. If you wear cotton socks, the moisture won't get wicked away if your feet sweat or you step in a puddle.
Technical Running Clothes
Cotton fabrics are at the top of the what not to wear while running list. That’s because once cotton fabric gets wet, it stays wet. For a little more money, wearing clothes made of a technical fabric with synthetic wicking material is a better choice. Look for DryFit, Thinsulate, Thermax, CoolMax, polypropylene, or silk options.
Quick Tip: When you go for a run, be careful not to overdress. Once you warm up, your extra body heat will make it feel about 15 to 20 degrees warmer. For example, if the temperature is above 55 degrees outside, you'll probably be fine running in a T-shirt and shorts.
Supportive Sports Bras
Most sports bras need to be replaced after 72 washes, when the elasticity is lost, or if your weight changes significantly.
Phone and Apps
- Use a that has an SPF of at least 30 and offers broad-spectrum protection, which means it protects against both UVA and UVB rays. Stick formulations are especially good for your face because the sunscreen won't run into your eyes.
- Add avisor or hatthat will give your face extra protection. They also help absorb sweat, so the sunscreen doesn't run into your eyes. You’ll be especially glad you have a hat if you get caught running in the rain.
- Invest in a good pair ofUV-blocking running sunglassesto protect your eyes from the sun's damaging rays.
A Word From Verywell
This may sound like a lot of gear you need to buy before you can start running, but just focus on the basics first. That starts with a comfortable pair of sneakers that suits your specific needs and goals and a desire to get out there and hit the road.
Video: What To Wear For Winter Running | How To Dress For A Run In Winter
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